Frequently Asked Question
Martial arts includes functional body weight workouts along with
selfdefence techniques for building outer and inner strength.
Gym workouts focus on building muscle.
Martial arts training works multiple areas of the body at once. Gym
workouts focus on one area at a time.
Running. ...
Kettlebell Circuits. ...
Rowing. ...
Loaded Kettlebell Carries
It depends on what you want to achieve. Weight Training will give you good Muscle strength and size. Gives you Strong / Muscular asthetic looks like a professional body builder. Wherein Martial Arts will giv you lean Physique, good Cardio and Physical Strenght along with Powerfull attacking and Defence Techniques. An Ideal Fit body requires both martial arts and the Gym on alternate day basis.
Yes. It’s a complete package wherein you can Achieve Physical, Mental and Inner Strength along with Stamina (Cardio vascular strength), Flexibility, Confidence, Endurance, Power and Self Defence Techniques
Yes, lifting weights can complement and enhance the training of martial arts. It can improve strength, power, endurance, and overall fitness
Yes, It Works on your Core Strength a lot but if you want visible abs, you need to cut down your body fat percentage down to 15 ~ 20%.
Yes basic sets can be done daily like Squats, Pushups and Crunches which will help you get a feel of fitness and Confidence even if you missed the gym due to busy schedule
Unfortunately, even if you do 100 crunches a day, you won't lose the fat from your belly. Not a chance. Sadly, it takes a lot of disciplined dietary choices to create the noticeable weight and fat loss necessary to uncover those washboard abs, not just a lot of sit ups.